| 标题 |
 Maximal strength training in cyclists 自行车运动员最大力量训练
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| 网址 | |
| DOI |
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| 其它 |
Peak Performance 2009 Issue 282 Pages 11-11 Accession Number: 47326639 https://search.ebscohost.com/login.aspx?direct=true&db=s3h&AN=47326639&lang=zh-cn&site=ehost-live The article discusses a study on the effect of maximal strength training on cyclists pedalling at sub-maximal power. The study examined 16 road cyclists and assigned them into either an intervention or a control group. The results show that maximal strength training for eight weeks improved cycling efficiency and increased time to exhaustion at maximal aerobic power without changing oxygen uptake, cadence and body weight. |
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