Sharing Positive Experiences Boosts Resilient Thinking: Everyday Benefits of Social Connection and Positive Emotion in a Community Sample

Abstract The influence of shared enjoyment and positive affect ( PA ) on resilient thinking was examined in 191 middle‐aged adults (40–65 years), participating in a study of resilience. Participants completed diaries assessing positive events, shared enjoyment, PA , and resilient cognitions ( RC ). Multilevel structural equation modeling was utilized to examine when and who engages in RC . Participants reported more RC on days they experienced more positive experiences. This relationship was explained by shared enjoyment and PA . Level‐1 proportional reduction of variance ( PRV ) for shared enjoyment, PA , and RC was 9%, 10%, and 35%, respectively. Individuals reporting more positive experiences trended toward a more resilient mindset; PA accounted for this relationship. Shared enjoyment mediated the relationship between interpersonal events and PA . These findings suggest PA is integral to having a resilient mindset, and shared enjoyment is a potential mechanism that may influence PA . Level‐2 PRV for shared enjoyment, PA , and RC was 22%, 21%, and 55%, respectively. RC were associated with less depression and anxiety; and greater well‐being, vitality, and physical functioning at follow‐up.