Consciously Connected: The Role of Mindfulness for Mobile Phone Connectedness and Stress

注意 社会联系 心理学 移动电话 应用心理学 电话 压力管理 社会心理学 临床心理学 计算机科学 电信 语言学 哲学
作者
Dorothée Hefner,Anna Freytag
出处
期刊:Media Psychology [Taylor & Francis]
卷期号:27 (4): 503-532 被引量:6
标识
DOI:10.1080/15213269.2023.2253732
摘要

ABSTRACTMany mobile phone usage behaviors and cognitions have become habitual, and many people have developed a strong connectedness to their mobile phones and the internet. Yet, habitualized mobile phone connectedness might evoke stress and counter long-term goals. Mindfulness has shown promise in counteracting destructive (mobile phone) habits. Over the course of three preregistered studies, we investigated the interrelations between mindfulness, four dimensions of mobile phone connectedness, and stress. Our results indicate that more mindful individuals check their mobile phones less automatically, perform less multitasking, have a lower mobile phone attachment, and experience less online vigilance. Self-control is an important mediator in these relationships. Further, mindful individuals experience less stress; however, mobile phone behaviors and cognitions do not mediate this relationship. Moreover, mindfulness-based stress reduction training or mediation apps seem to be powerful tools for cultivating mindfulness, as they promoted an increase in mindfulness and a decrease in the investigated dimensions of mobile phone connectedness and stress. Results are discussed regarding implications for research and practice. AcknowledgmentThese studies would not have been possible without the support of many people. We would like to explicitly thank the Department of Journalism and Communication Research at the Hannover University of Music, Drama and Media for funding the survey for Study 1, the many MBSR teachers who helped us recruit for Study 2, 7Mind for providing the plus version of the app for the three-week intervention phase of the experimental group in Study 3, and Sophie Kittmann for her support in conducting Study 3.Disclosure StatementNo potential conflict of interest was reported by the author(s).Data Availability StatementThe data will be made available upon request by contacting the corresponding authorOpen scholarship This article has earned the Center for Open Science badges for Open Data, Open Materials and Preregistered. The data and materials are openly accessible at https://osf.io/9htwm/, https://osf.io/2gt83, and https://osf.io/84kjm.Supplementary MaterialSupplemental data for this article can be accessed online at https://doi.org/10.1080/15213269.2023.2253732.Correction StatementThis article has been corrected with minor changes. These changes do not impact the academic content of the article.Notes1. Conversely, a digitized connection can also be interrupted by a "real-life cue," such as a child talking to a mother in the middle of writing an instant message.2. In contrast to this preregistration and the preregistration of Study 2, we refrained from integrating "satisfaction with life" as a dependent variable in order to reduce the complexity of analyses.3. https://osf.io/9htwm/4. Means and Cronbach's Alpha values represent results from the t0-measures for both groups.5. Due to the fact that Study 3 was a straight replication of Study 2, except for the form of the intervention, it was not additionally preregistered.
最长约 10秒,即可获得该文献文件

科研通智能强力驱动
Strongly Powered by AbleSci AI
更新
PDF的下载单位、IP信息已删除 (2025-6-4)

科研通是完全免费的文献互助平台,具备全网最快的应助速度,最高的求助完成率。 对每一个文献求助,科研通都将尽心尽力,给求助人一个满意的交代。
实时播报
wu发布了新的文献求助10
2秒前
2秒前
5秒前
TU发布了新的文献求助10
7秒前
现代鱼发布了新的文献求助10
7秒前
量子星尘发布了新的文献求助10
8秒前
Kawhi完成签到,获得积分10
8秒前
8秒前
10秒前
Hu完成签到,获得积分10
11秒前
12秒前
爱河发布了新的文献求助10
12秒前
欢喜大地发布了新的文献求助10
12秒前
12秒前
ding应助YanuoK采纳,获得10
15秒前
15秒前
wind完成签到,获得积分10
16秒前
eulota发布了新的文献求助10
16秒前
科研刘完成签到 ,获得积分10
16秒前
啰啰完成签到 ,获得积分10
18秒前
19秒前
19秒前
dmm发布了新的文献求助10
19秒前
20秒前
20秒前
21秒前
大模型应助科研通管家采纳,获得10
21秒前
斯文败类应助科研通管家采纳,获得10
21秒前
Orange应助科研通管家采纳,获得10
21秒前
我是老大应助科研通管家采纳,获得10
21秒前
wanci应助科研通管家采纳,获得10
21秒前
FashionBoy应助科研通管家采纳,获得10
21秒前
NexusExplorer应助科研通管家采纳,获得10
21秒前
深情安青应助科研通管家采纳,获得10
21秒前
852应助科研通管家采纳,获得10
22秒前
搜集达人应助科研通管家采纳,获得10
22秒前
烟花应助科研通管家采纳,获得10
22秒前
Meyako应助科研通管家采纳,获得10
22秒前
22秒前
22秒前
高分求助中
(应助此贴封号)【重要!!请各位详细阅读】【科研通的精品贴汇总】 10000
Voyage au bout de la révolution: de Pékin à Sochaux 700
血液中补体及巨噬细胞对大肠杆菌噬菌体PNJ1809-09活性的影响 500
Methodology for the Human Sciences 500
First Farmers: The Origins of Agricultural Societies, 2nd Edition 500
Simulation of High-NA EUV Lithography 400
International socialism & Australian labour : the Left in Australia, 1919-1939 400
热门求助领域 (近24小时)
化学 材料科学 医学 生物 工程类 有机化学 生物化学 物理 内科学 纳米技术 计算机科学 化学工程 复合材料 遗传学 基因 物理化学 催化作用 冶金 细胞生物学 免疫学
热门帖子
关注 科研通微信公众号,转发送积分 4325279
求助须知:如何正确求助?哪些是违规求助? 3840252
关于积分的说明 12003814
捐赠科研通 3481134
什么是DOI,文献DOI怎么找? 1909404
邀请新用户注册赠送积分活动 954473
科研通“疑难数据库(出版商)”最低求助积分说明 855707