Effect of plyometrics training with load on the strength of lower limbs for basketball players

By the methods of literature,experiment and statistics,this article is aimd to explore the impact on basketball players'strenth through the plyometric training,the strenth refers to MVC,RFD,jump speed,explosive sthenth and jump height.The result showed that the plyometric training is one effective way to develop basketball players'explosive strenth,to improve the jump speed and height,and to make better performance.