物理医学与康复
信息图表
静态拉伸
神话学
物理疗法
逆动力学
医学
计算机科学
心理学
物理
历史
数据挖掘
运动学
运动范围
经典力学
经典
作者
James L N Alexander,Christian J Barton,Richard W. Willy
标识
DOI:10.1136/bjsports-2019-101169
摘要
It is a commonly held belief that static stretching plays an important role in improving running performance and decreasing injury risk.1 As such static stretching, undertaken as part of a ‘warm-up’ prior to running, at the end of a run or as part of a strength training programme, is a common practice among runners of all levels. Static stretching involves lengthening a muscle to the point at which a gentle tension is felt and remaining in this position, typically for a minimum of 30 seconds per stretch.2
Current research evidence definitively reports that this belief is, in fact, incorrect (figure 1).3 4
Figure 1
Infographic
Running places significantly high loads through the joints and soft tissues of the body. As a result, runners are at a …
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