古怪的
飞轮
偏心训练
偏心运动
软件可移植性
计算机科学
培训(气象学)
阻力训练
物理医学与康复
医学
物理疗法
工程类
机械工程
物理
气象学
程序设计语言
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2023-09-15
卷期号:46 (2): 234-250
标识
DOI:10.1519/ssc.0000000000000795
摘要
ABSTRACT Eccentric resistance training has been shown to elicit beneficial effects on performance and injury prevention in sports because of its specific muscular and neural adaptations. Within the different methods used to generate eccentric overload, flywheel eccentric training has gained interest in recent years because of its advantages over other methods such as its portability, the ample exercise variety it allows and its accommodated resistance. Only a limited number of studies that use flywheel devices provide enough evidence to support the presence of eccentric overload. There is limited guidance on the practical implementation of flywheel eccentric training in the current literature. In this article, we provide literature to support the use of flywheel eccentric training and present practical guidelines to develop exercises that allow eccentric overload. See Supplemental Digital Content 1, http://links.lww.com/SCJ/A380 for a video abstract of this article.
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