A large proportion (~80%) of the Indian subcontinent’s precipitation comes from the Indian summer monsoon (ISM), which influences one-fifth of the world’s population. A long-term reliable proxy for ISM is fundamental to understanding previous global climate change. We establish a mass-wasting-inferred proxy to examine the paleohydrogeology (river undercutting history) of the Southeast Tibetan Plateau and reconstruct the variability of ISM intensity (precipitation) in the past 130,000 years. Our data suggest that mass-wasting events, which provides us sufficient samples for paleoclimate research, are prone to dramatic climate changes, especially extreme climate environments. The Southeast Tibetan Plateau was subjected to at least four distinct ISM intensity phases in the past 130,000 years. We conclude that ISM intensity has a cyclicity featured by the Earth’s orbit with obliquity, and that ISM intensity transformation lags the global ice volume (sea level) change by 8–15 kyrs.