Gait dynamics are pivotal biomarkers for early disease prediction and human health assessment. In this study, we propose an intelligent monitoring system that integrates flexible PDMS/liquid metal sponge triboelectric nanogenerator (PLMFT) arrays with convolutional neural networks (CNNs), enabling comfortable, long-term gait monitoring. The PLMFT device features a porous matrix infiltrated with liquid metal, which gives the sensing unit excellent mechanical flexibility, high electrical output, and robust mechanical stability over 3000 compression-release cycles; based on this, an insole-type monitoring system is constructed, which integrates five sensing units in a flexible substrate and combines both breathability and wearable comfort. A convolutional neural network (CNN) is used to analyze the collected gait signals, and the recognition accuracy is as high as 98.95%. This work presents a high-precision and lightweight solution for wearable health monitoring, offering greater potential for application in gait abnormality detection, motor function assessment, and disease prediction.