Mindfulness and Well-Being

Mindfulness is an attribute of consciousness. It plays a significant role in promoting well-being. Jon Kabat-Zinn one of the prominent thinkers of mindfulness defined it as paying attention in a particular way on purpose in the present movement and nonjudgementally. Researchers have found that enhancement of mindfulness through teaming facilitates a variety of well-being outcomes. Mindfulness incorporates both aspects of consciousness, i.e., attention and awareness. Attention and awareness are important characteristics of normal functioning. Mindfulness can be considered as enhanced attention to and awareness of present experience. This paper attempts to define the concept of mindfulness and its relation to similar psychological constructs. An elaborate description of role of mindfulness in promoting physical and psychological well being has been presented. There are evidences which show that mindfulness is crucial to the operation of healthy regulatory process. Such interplay of mindfulness and different facts of well being have been addressed.