Effectiveness of Baduanjin (a Type of Qigong) on Physical, Cognitive, and Mental Health Outcomes: A Comprehensive Review.

There is initial evidence on the safety and efficacy of Baduanjin in improving individuals' various aspects of health and well-being, suggesting that Baduanjin may serve as an effective adjunct to conventional treatments for a variety of clinical health benefits. More research is needed to confirm the efficacy and safety of Baduanjin in other non-Chinese ethnic populations.