Effects Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction on Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis

Review question / Objective: Can the effect of low-load resistance training associated with blood-flow restriction on muscle function achieve the effect of high-intensity resistance training?Participants: Healthy adults (18-60 years).Intervention：Blood Flow Restriction (BFR) intervention refers to a new intervention training method that stimulates muscle growth and improves muscle function with a small training intensity under the condition of compression restriction or short-term intermittent blocking of venous blood flow.Replacing high-intensity resistance training with low-intensity blood flow restriction resistance training can be used as an intervention to improve muscle function while maintaining safety.Comparator：High-Load Resistance Training.Condition being studied: High-intensity resistance training has great safety risks for people, so researchers are committed to finding a high-safety and effective training method in resistance training, such as blood flow restriction training.INPLASY registration number: This protocol was registered with the International Platform of Registered Systematic Review and Meta-Analysis Protocols (INPLASY) on 02 October 2022 and was last updated on 02 October 2022 (registration number INPLASY2022100009).