消防
培训(气象学)
多样性(控制论)
有氧运动
身体素质
应用心理学
心理学
计算机科学
医学教育
航空学
物理疗法
医学
工程类
人工智能
化学
物理
有机化学
气象学
作者
Zachary Mang,Jason R Beam,A. Martínez
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2023-11-20
标识
DOI:10.1519/ssc.0000000000000826
摘要
ABSTRACT Firefighting is a physically demanding occupation that requires individuals to possess considerably high levels of muscular endurance, strength, power, and aerobic fitness. Under most circumstances, a firefighter's career begins with a training academy during which they learn essential job tasks (e.g., victim rescue) while performing a variety of exercise programs. Based on the current literature, several forms of resistance, aerobic, circuit, concurrent, and functional training positively affect the physical fitness and occupational performance of firefighter recruits. Because many fire departments have limited gym access, it is most practical for training academies to adopt exercise programs that can be completed with their academy's specific equipment and facility confines. Luckily, the research discussed within this paper demonstrates that effective training can be performed with minimal and maximal facility/equipment access. Regarding future studies, it would be interesting for researchers to compare the effects of minimal-equipment and maximal-equipment programs and apply training plans that combine these 2 extremes. Moreover, to accommodate the execution and learning of occupational tasks, researchers should explore periodizing training plans around the current physical demands of the academy while applying minimum effective training doses.
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