无氧运动
培训(气象学)
有氧能力
计算机科学
功能训练
有氧运动
多样性(控制论)
力量训练
协议(科学)
物理医学与康复
物理疗法
医学
人工智能
物理
病理
气象学
替代医学
作者
Felix Sempf,Gerd Thienes
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2021-06-22
卷期号:44 (2): 97-105
被引量:4
标识
DOI:10.1519/ssc.0000000000000659
摘要
ABSTRACT Firefighters must complete a wide variety of tasks and face situations that are strenuous and physically demanding. Aerobic fitness, anaerobic capacity, muscular strength, and power are relevant for job performance, safety, and health. High-intensity functional training (HIFT) not only has the potential to improve both aerobic and anaerobic capacity but also strength and performance of common firefighter tasks. Here, we present a firefighter HIFT protocol which consists of exercises that mimic realistic tasks and demands.
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