The Efficacy of 12-Week Progressive Home-Based Strength and Tai-Chi Exercise Snacking in Older Adults: A Mixed-Method Exploratory Randomised Control Trial
医学
吃零食
物理疗法
随机对照试验
老年学
物理医学与康复
内科学
肥胖
作者
Ian Ju Liang,Oliver J. Perkin,Sean Williams,Polly McGuigan,Dylan Thompson,Max J. Western
The home-based exercise and Tai-chi snacking programme significantly improved lower extremity strength, balance, and mobility in pre-frail older adults. This programme is considered to be a beneficial, acceptable and easy implemented physical function intervention.
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(2025-6-4)
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