The Impact of Medium-Chain Triglycerides on Weight Loss and Metabolic Health in Individuals with Overweight or Obesity: A Systematic Review and Meta-Analysis

The efficacy of medium-chain triglycerides (MCTs) for weight management and mitigating metabolic disorders among individuals with overweight and obesity remains a topic of ongoing discussion. Notably, there is a gap in the distinction between pure MCTs and medium-long-chain triglycerides (MLCTs).