The Application of Repeated-Sprint Training

ABSTRACT Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤10 seconds) interspersed with brief (≤60 seconds) recovery periods. It can enhance a range of physical qualities to help prepare intermittent sport athletes for the high-intensity demands of competition. This review provides a scientific basis for applying running-based RST with intermittent sport athletes. The acute and chronic responses to RST are reviewed, as well as the manipulation of programming variables to target specific training outcomes (i.e., sprint modality, number of repetitions and sets, repetition distance, rest time, rest modality, volume, training frequency, and program duration). Furthermore, practical considerations for an individualized approach to RST and an applied framework for how and when it can be best integrated into the annual training program are presented.