Effect of 6 Week SAQ Agility Training Program on Improving Fitness and Flexibility of College Level Male Cricketers

Purpose: To determine the effect of 6 week SAQ agility training program on improving the physical fitness and flexibility of college level cricketers. [Material and method]: 30 cricketers participated in this study. Participants of the study was randomly grouped into 30 (n=30). Compare of pre (day 1) and post (day 28) . The initial testing took place before the beginning of the pre-season period while the final testing was performed after 4 weeks of intervention with the SAQ training method. The agility training group participated in a 4 week exercise program performing a variety of SAQ agility exercises designed [Result]: The 2-t Confidence level of all tests shows significant change observed i.e. null hypothesis is rejected and alternate hypothesis is accepted, so that we observed significant improvement in fitness & flexibility of the college level male cricketers after 6 weeks SAQ agility training program under strict prescribed technical norms. [Conclusion] Hence we concluded that Overall, based on results of this study and previous research, it can be said that effect of 6 week SAQ agility training program on improving fitness & flexibility among the college level male cricketers is significantly observed so the null hypothesis is rejected and alternate hypothesis is accepted.