The effectiveness of physical activity intervention on mobile phone addiction in college students: the chain mediating role of emotion regulation strategies and positive coping style

Compared with single-form exercise, combined PA is more effective in alleviating mobile phone addiction among college students, primarily through the chain mediating effects of improved emotion regulation strategies and enhanced positive coping styles. It is recommended that universities and relevant institutions promote combined physical activities to help college students reduce mobile phone addiction and improve their overall well - being.