Heavy oil reservoirs possess substantial reserves exceeding 600 billion tons. However, the recovery factor is estimated around 11 % due to high oil viscosity, indicating substantial potential for further enhancement of oil recovery. Traditional enhancing heavy oil recovery (EHOR) technologies, such as thermal recovery, are often constrained by high energy consumption and significant CO2 emissions. To achieve green and significant improvements in heavy oil recovery, this study proposes an innovative hybrid approach: CO2-based cyclic solvent injection (CO2-CSI) and polymer flooding alternation process. Five experimental groups were conducted using 1D sand-pack model to evaluate EHOR potential and operational parameters. A maximum oil recovery of 70.72 % was achieved when the final CO₂-CSI cycle was alternated with 1000 ppm polymer flooding. The enhanced performance is attributed to two synergistic mechanisms: CO2-CSI phase effectively mobilizes and produces heavy oil while reducing the residual oil viscosity; The alternating polymer flooding facilitates the formation of oil bank for CO2-CSI, which enhances the efficiency of subsequent CO2-CSI cycles. Furthermore, a novel ‘dual-mobility-ratio-control’ concept is introduced and validated as a key mechanism for optimizing mobility ratios in both displacing and displaced phases. Economic analysis indicated that the new proposed technology exhibited excellent economic benefits, reducing material costs by over 70 %. The EHOR technique proposed in this study demonstrates high efficiency, cost-effectiveness, and low carbon emissions, offering new insights and guidance for the development of heavy oil reservoirs.