Contribution to the measurement of stress level post stress management training

The case study presented in this article consists in a questionnaire meant to detect stress in employees after a stress management training session.The study is a novelty because was elaborated on a group of employees after they learn one months about occupational stress management.Over the time, many of the studies conducted in the field of stress focus on a combination of the factors like this: reducting stress exposure and developing programes for physical exercises -relaxation and meditation.It is very important to have information about stress because it can change the perspective of life and the way in which we can see that a situasion can be negative or positive one.