Occurrent beliefs about emotions predict emotion regulation in everyday life.

Whether and how people regulate their negative emotions matters a great deal. However, it is not yet clear why people regulate as they do. One promising idea is that people's beliefs shape their emotion regulation choices, and initial evidence indicates that individuals' dispositional beliefs about emotions are indeed associated with general patterns of emotion regulation. The present study extends prior work on emotion beliefs to better understand how occurrent (i.e., momentary) beliefs about helpfulness, controllability, and justification of specific emotions shape whether and how people regulate negative emotions in everyday life. Participants (