Mindfulness for Therapists: Practice for the Heart

Preface 1.The challenge of presence in a multi-tasking world 2.What is mindfulness? 3. What do we know about mindfulness: The research record 4. How does mindfulness benefit therapists? 5. Cultivating mindfulness 6. The complexities of compassion 7. Things get in the way: Obstacles to being present 8. Practicing to be present 9. A final thought