碳水化合物
睡眠(系统调用)
内分泌学
低脂饮食
低碳水化合物
内科学
慢波睡眠
医学
脑电图
肥胖
减肥
精神科
计算机科学
操作系统
作者
Francis J. Phillips,A. H. Crisp,Bernadette McGuinness,E.C Kalucy,C.N Chen,John J. Koval,Ross S. Kalucy,J H Lacey
出处
期刊:The Lancet
[Elsevier]
日期:1975-10-01
卷期号:306 (7938): 723-725
被引量:97
标识
DOI:10.1016/s0140-6736(75)90718-7
摘要
Electroencephalographic (E.E.G.) sleep changes were studied in eight young healthy male subjects who were given a normal balanced diet or a high-carbohydrate/low-fat or low-carbohydrate/high-fat isocaloric diet, according to an experimental design. Significantly less slow-wave sleep (S.W.S.) was found after consuming a high-carbohydrate/low-fat diet than after consuming a normal balanced diet or a low-carbohydrate/high-fat diet. The latter two diets did not differ in terms of the amounts of s.w.s. Both high-carbohydrate/low-fat and low-carbohydrate/high-fat isocaloric diets, especially the former, were associated with significantly more rapid-eye-movement (R.E.M.) sleep than was the normal balanced diet. These findings emphasise the importance of daily diet for the following night's sleep.
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