Exercise Training at Maximal Fat Oxidation Intensity for Body Composition and Cardiometabolic Health in People With Overweight and Obesity: A Systematic Review With Meta‐Analysis Focusing on Prescription Dosage and Potential Moderators

can effectively improve body composition and cardiometabolic health, but standardized assessment protocols are needed to mitigate methodological heterogeneity and refine tailored FITT-VP exercise prescriptions.