Effects of Taurine on Exercise Body

Taurine is a free amino acid which is present in high concentrations in cells. It was named by its first separation from bile of cattle. In these ten years,internal and external scholars made extensive investigations on taurine. The result indicates that taurine is an essential amino acid for human beings and it is a cellar protectives. It also has wide biological functions. This paper summarized the taurine's effects on exercise body.