Role of self-regulation in controlling cyber loafing and smartphone addiction: Reducing health risk at the university level

Awareness, smartly planned lessons, learning materials, recommended applications, and restricted technologies can be effective in controlling the smartphone addiction and their health-related problems. Additional factors such as students' disengagement from tasks, lack of context familiarities, and the boring nature of the task or teaching method may increase the mobile addiction. For this, extra curriculum activities and support programs can significantly reduce the mobile use.