Mindfulness training fosters a positive outlook during acute stress: A randomized controlled trial.

The tendency to maintain a positive outlook during adversity associates with better health. Interventions that help people cope with stress by maintaining a positive perspective have potential to improve health. Mindfulness interventions show promise for enhancing positive affect in daily life, and developing acceptance toward momentary experiences may help people notice more positive experiences under stress. In a sample of 153 healthy stressed adults (