Low‐intensity resistance exercise with blood flow restriction and arterial stiffness in humans: A systematic review

Abstract Low‐intensity resistance exercise with blood flow restriction exercise is an emerging type of exercise recognition worldwide. This systematic review evaluated the effects of low‐intensity resistance exercise performed with concurrent blood flow restriction (LIRE‐BFR) on acute and chronic measures of arterial stiffness in humans. A systematic search in six healthcare science databases and reference lists was conducted. Data selected for primary analysis consisted of post‐intervention changes in arterial stiffness markers. This systematic review included randomized and non‐randomized controlled trials of LIRE‐BFR in humans. 156 articles were initially identified, 15 of which met inclusion criteria. Ten studies were excluded because they did not match predefined arterial stiffness markers. Thus, five articles were included in this review: two acute studies (N = 39 individuals, age = 20‐30 years old, 30.8% women and 69.2% men) and three longitudinal studies (N = 51 individuals, age = 24‐86‐years old, 41.2% women and 58.8% men). Acute LIRE‐BFR demonstrated both positive and negative effects on arterial stiffness in healthy young people. In contrast, longitudinal studies reported neutral effects in healthy young and older people. In conclusion, LIRE‐BFR applied to the upper and lower limbs may acutely induce increases in central blood pressure and pulse wave velocity in healthy young people, whereas LIRE‐BFR for the lower limbs may elicit positive effects related to indirect markers of arterial stiffness. Moreover, longitudinal LIRE‐BFR studies showed no changes in arterial stiffness in young and older people. Hence, LIRE‐BFR should be prescribed with a degree of caution to avoid non‐intended responses in arterial stiffness markers in humans.