Validity and Reliability of Perceived Recovery for Monitoring Neuromuscular Status after a Single Body Weight High-Intensity Interval Training Session in Physically Active Men

< 0.05). It is concluded that following a single HIIT-BW session, CMJ performance and perceptual scales return to baseline between 48 and 72 hours of recovery. The PRS emerge as a valid and reliable instrument, for monitoring and individualizing recovery following a single HIIT-BW session.