Effects of Aerobic Exercises for General Anxiety Disorders in Adolscents

Objective : The objective of the study were to determine the effect of aerobic exercises for the patients who were suffering from the general anxiety disorders such as depression, stress, and anxiety in adolescents. Method : In this experimental study, 46 generally anxiety disorders patients were taken for the study, subjects were from the schools nearby with adolescents age group . Subjects were treated with aerobic exercises. Result: The total of 46 cases were taken for the study who underwent through aerobic exercises. With statistical analysis of pre and post treatment, the exercises were found extremely significant with a p value of <0.0001. Conclusion: The study concluded that aerobic exercises are effective in the management of generally anxiety disorders in adolescents.