Ischemic Preconditioning Slightly Enhances Jiu Jitsu Performance

=0.04), suggesting a lower session rating of perceived exertion. We concluded that acute ischemic preconditioning induces small but significant improvements in performance and muscle oxygenation, while reducing fatigue and session rating of perceived exertion in Brazilian Jiu-Jitsu athletes, supporting its use as an ergogenic aid in training.