‘Just Put Up With It’: Women's Experiences of Perimenopause and Menopause

ABSTRACT Aim To report on women's experiences of perimenopause and menopause. Design A mixed‐methods design using an online survey and interviews. Methods Data were collected simultaneously between April and July 2022. Women over the age of 18 who self‐identified as being in perimenopause or menopause were invited to complete an online survey. Women who completed the survey were also invited to participate in an interview to discuss their experiences in more detail. Quantitative data were analysed using descriptive statistics. Qualitative data were transcribed verbatim and thematically analysed. Results Four hundred and eleven women completed the survey in its entirety. Twenty‐five women who self‐identified as being in perimenopause and menopause participated in one‐on‐one interviews. Both quantitative and qualitative data are presented under three themes: (1) The unexpected sequelae on daily life; (2) Experiencing stigma and shame; and (3) Feeling dismissed and devalued. Conclusion Gender inequality, silence and stigma negatively impact the health and well‐being of women experiencing perimenopause and menopause. Encouraging conversations and challenging existing negative attitudes to perimenopause and menopause can reduce stigma, improve health literacy and enhance women's experiences of this life transition. Implications for the Profession and or Patient Care Further education for nurses and other health care professionals about perimenopause and menopause is required to better diagnose, treat and support women. Nurse‐led models of care could provide timely access to menopause care. Workplaces could enhance the productivity and work satisfaction of women experiencing perimenopause and menopause by changing policy to ensure flexibility in the workplace and implementing measures to ensure their comfort. Summary Statement Women are largely unprepared for the impact perimenopause/menopause has on their everyday lives. The stigma and shame associated with perimenopause and menopause limits women's access to support and contributes to negative outcomes for their health and well‐being. Health professionals often have inadequate knowledge about perimenopause and menopause and can be dismissive of women experiencing this transition. Reporting Method Reporting of the study was guided by The Good Reporting of a Mixed Methods Study (GRAMMS) checklist. No Patient or Public Contribution This study did not include patient or public involvement in its design, conduct or reporting.