Reducing sedentary behavior improves depressive symptoms among patients with heart failure enrolled in a home‐based mobile health app cardiac rehabilitation

Abstract Background Depressive symptoms are common, worsening heart failure (HF) progression and reducing quality of life. While supervised structured exercise training is effective for managing depressive symptoms, it often demands a substantial time commitment or intensive activity that may discourage participation. Objective Evaluate the impacts of reducing sedentary time with short bouts of light physical activities or greater intensity levels on depressive symptoms after HF patients' enrollment in a home‐based intervention. Methods A total of 127 HF patients participated in an experimental two‐group design, randomly allocated to either delayed or immediate decreasing sedentary time intervention. The immediate group started the intervention immediately, while the delayed group began after the first group finished their intervention. The 8‐week intervention, guided by the Theory of Planned Behavior, focused on interrupting 30 min of sedentary behavior with short bouts of light‐ or greater intensity physical activities. Demographic and clinical variables were collected at baseline. Depressive symptoms were assessed at baseline, pre‐intervention, and post‐intervention. Physical activity (daily steps) was monitored daily during the study period using the Samsung mobile health app. Results Both groups demonstrated reduced sedentary time during the intervention, with improvements in HF symptom burden. Repeated measures analysis of variance revealed a significant reduction in depressive symptoms in both groups post‐intervention, with a greater reduction seen in the immediate group before the delayed group began the intervention. Conclusion The study highlights the effectiveness of interrupting sedentary behavior with light‐ or greater intensity activities in managing depressive symptoms among HF patients. The home‐based intervention, facilitated by mobile technology, provides a feasible and accessible approach to improving mental well‐being. Clinical Relevance The findings support the broader implementation of home‐based interventions addressing sedentary time reduction as a valuable strategy for enhancing the mental health of HF patients, particularly those facing challenges with traditional rehabilitation programs or intense exercise.