6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

Acknowledgments. Introduction: What Is the Hollywood Body? 1 Hollywood Body Goals and Motivation. 2 Secrets of the Stars. 3 Hollywood Nutrition Principles. 4 Hollywood Heart Principles. 5 Hollywood Sculpt Principles. 6 Your Hollywood Body Initiation-the First Two Weeks. 7 What's Your Hollywood Body Type? 8 Four Weeks to an Ectomorph Hollywood Body. 9 Four Weeks to a Mesomorph Hollywood Body. 10 Four Weeks to an Endomorph Hollywood Body. 11 The Final Cut: The Hollywood Body Lifestyle. 12 What Next? Index.