Current Situation of College Students' Mental Health and Countermeasures

The purpose of this paper is to discuss the current situation and countermeasures of college students' mental health in China. Firstly, by analysing the types, causes and effects of college students' psychological problems, it is found that college students' psychological problems are mainly related to anxiety, depression, interpersonal relationships, etc., and the causes include academic pressure, employment pressure, personal character, etc., which have a negative impact on college students' study, life and future development. Secondly, this paper puts forward countermeasures to solve the psychological problems of college students in terms of preventive measures and intervention strategies, such as improving psychological quality, strengthening mental health education, establishing a sound psychological support system, and psychological counselling and treatment.