运动员
物理医学与康复
物理疗法
叙述性评论
团体运动
心理学
按摩
应用心理学
医学
重症监护医学
替代医学
病理
作者
Julio Calleja-González,Juan Mielgo-Ayuso,Sergej M. Ostojic,Margaret T. Jones,Diego Marqués-Jiménez,Toni Caparrós,Nicolás Terrados
标识
DOI:10.1080/00913847.2018.1541701
摘要
In the sport of rugby, athletes need a multitude of sport-specific skills along with endurance, power, and speed to optimize performance. Further, it is not unusual for athletes to play several competitive matches with insufficient recovery time. Rugby requires repeated bouts of high-intensity actions intermixed with brief periods of low-to-moderate active recovery or passive rest. Specifically, a match is characterized by repeated explosive activities, such as jumps, shuffles, and rapid changes of direction. To facilitate adequate recovery, it is necessary to understand the type of fatigue induced and, if possible, its underlying mechanisms. Common approaches to recovery may include nutritional strategies as well as active (active recovery) and passive recovery (water immersions, stretching, and massage) methods. However, limited research exists to support the effectiveness of each strategy as it related to recovery from the sport of rugby. Therefore, the main aim of the current brief review is to present the relevant literature that pertains to recovery strategies in rugby.
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