台式压力机
强度(物理)
最多一次重复
阻力训练
数学
物理疗法
医学
物理
量子力学
作者
Juan José González-Badillo,Luis Sánchez‐Medina
出处
期刊:International Journal of Sports Medicine
[Georg Thieme Verlag KG]
日期:2010-02-23
卷期号:31 (05): 347-352
被引量:493
标识
DOI:10.1055/s-0030-1248333
摘要
This study examined the possibility of using movement velocity as an indicator of relative load in the bench press (BP) exercise. One hundred and twenty strength-trained males performed a test (T1) with increasing loads for the individual determination of the one-repetition maximum (1RM) and full load-velocity profile. Fifty-six subjects performed the test on a second occasion (T2) following 6 weeks of training. A very close relationship between mean propulsive velocity (MPV) and load (%1RM) was observed (R (2)=0.98). Mean velocity attained with 1RM was 0.16+/-0.04 m x s(-1) and was found to influence the MPV attained with each %1RM. Despite a mean increase of 9.3% in 1RM from T1 to T2, MPV for each %1RM remained stable. Stability in the load-velocity relationship was also confirmed regardless of individual relative strength. These results confirm an inextricable relationship between relative load and MPV in the BP that makes it possible to: 1) evaluate maximal strength without the need to perform a 1RM test, or test of maximum number of repetitions to failure (XRM); 2) determine the %1RM that is being used as soon as the first repetition with any given load is performed; 3) prescribe and monitor training load according to velocity, instead of percentages of 1RM or XRM.
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