팔단금(八段?) 동작에 따른 한의학적 효과 고찰

The purpose of this study was to examine the theoretical of baduanjin exercise, based on Traditional Korean Medicine effect, known as effective exercise for improve health in human. Baduanjin is one of the most popular forms of Traditional Chinese health Qigong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections. baduajin is an important help promote a healthier, better functioning society. Therefore, this study is to look into the history, movements and effects of Paduanjin which is one of the major Qigong methods, and to find a way to use it for modern exercise therapy for general people by introducing movements and effetcs of Health Qigong. In addition, the variety of Qigong exercise programs must be developed and grown. Follow-up study and proving the effectiveness of Qigong exercise programs can lead to promote public health and life quality.