Listening to a popular upbeat song can lead to more adaptive cognitive inferences for stressful events in non‐clinical adult populations

Abstract Objective We tested the effect of music on idiographic cognitive inferences about stressful events. Method In Study 1 ( n = 336), adult participants from the United States were randomly assigned to non‐familiar songs that differed by lyrical content and tempo. In Studies 2 ( n = 302) and 3 ( n = 323), adult participants from the United States were randomly assigned to either a positive, neutral or no‐song condition. Results The results of Study 1 failed to support any of the study hypotheses. Given the null results, we decided to conduct a second study focused on increasing external validity and power (i.e., including fewer experimental conditions). The results of Study 2 showed that adults randomly assigned to a familiar upbeat song condition experienced an increase in positive affect and a decrease in event‐specific negative cognitions. A third study was then conducted to replicate the results and rule out a potential confound. Results of Study 3 corroborated the results of Study 2. Conclusion Taken together (Studies 2 and 3), results indicate it may be useful for future research to test the extent to which familiar upbeat music can be helpful during cognitive restructuring activities in psychotherapy to nudge people to generate more adaptive cognitions.