| 标题 |
 The Benefits of High-Intensity Functional Training Fitness Programs for Military Personnel |
| 网址 | |
| DOI |
10.7205/MILMED-D-15-00503
doi
|
| 其它 |
Abstract Introduction: High intensity functional training (HIFT) programs are designed to address multiple fitness domains, potentially providing improved physical and mental readiness in a changing operational environment. Programs consistent with HIFT principals such as CrossFit, SEALFIT and the US Marine Corps' High Intensity Tactical Training (HITT) are increasingly popular among military personnel. The goal of HIFT programs is to produce high levels of cardiorespiratory fitness, endurance and strength that exceed those achieved by following current physical activity recommendations. |
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(2025-6-4)
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