In complex electromagnetic environments, traditional static absorbers struggle to meet dynamic control requirements. Tunable absorbers based on metasurfaces have emerged as a research hotspot due to their ability to flexibly control electromagnetic wave properties. This paper provides a systematic review of research progress in tunable absorbers across the microwave, terahertz, and infrared bands, with a focus on analyzing the physical mechanisms, material systems, and performance characteristics of five dynamic control methods: electrical control, magnetic control, optical control, temperature control, and mechanical control. Electrical control achieves rapid response through materials such as graphene and varactor diodes; magnetic control utilizes ferrites and other materials for stable tuning; optical control relies on photosensitive materials for ultrafast switching; temperature control employs phase-change materials for large-range reversible regulation; and mechanical control expands tuning freedom through structural deformation. Research indicates that multi-band compatibility faces challenges due to differences in structural scale and physical mechanisms, necessitating the integration of emerging materials and synergistic control strategies. This paper summarizes the core performance metrics and typical applications of absorbers across various bands and outlines future development directions such as multi-field synergistic control and low-power design, providing theoretical references and technical pathways for the development of intelligent tunable absorber devices.