医学
活力
老年学
肌萎缩
生活质量(医疗保健)
平衡(能力)
物理疗法
灵活性(工程)
骨质疏松症
物理医学与康复
护理部
内分泌学
哲学
统计
解剖
数学
神学
作者
Elizabeth Eckstrom,Suvi Neukam,Leah Kalin,John Wright
标识
DOI:10.1016/j.cger.2020.06.009
摘要
Healthy aging is the ability to maintain independence, purpose, vitality, and quality of life into old age despite unexpected medical conditions, accidents, and unhelpful social determinants of health. Exercise, or physical activity, is an important component of healthy aging, preventing or mitigating falls, pain, sarcopenia, osteoporosis, and cognitive impairment. A well-balanced exercise program includes daily aerobic, strength, balance, and flexibility components. Most older adults do not meet the currently recommended minutes of regular physical activity weekly. Counseling by health care providers may help older adults improve exercise habits, but it is also important to take advantage of community-based exercise opportunities.
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