Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through the Nine Months--and Shape Up After Baby

Contents INTRODUCTION PART ONE: FIRST TRIMESTER Chapter One: I Can't Believe It. I'm Pregnant! Chapter Two: Eating Smart for You and Chapter Three: You Can Do It! Exercises for the First Trimester PART TWO: SECOND TRIMESTER Chapter Four: Welcome to the Second Trimester Chapter Five: Eating Smart and Happy Snacking Chapter Six: You Can Do It! Exercises for the Second Trimester PART THREE: THIRD TRIMESTER Chapter Seven: Honey, You're in the Home Stretch Now Chapter Eight: Give In to Your Cravings Chapter Nine: You Can Do It! Exercises for the Third Trimester PART FOUR: SHAPE UP AFTER BABY Chapter Ten: You're a Mom Now! Chapter Eleven: Lose That Baby Fat Chapter Twelve: After-Baby Shape-up AFTERWORD INDEX