Review Article on The Fertility Diet

Adequate nutrition is essential during pregnancy to support the healthy development of the baby. Consuming a nutrient-rich diet that meets the increased demands of pregnancy is crucial for maternal and foetal well-being. Given that the typical dietary intake may not always provide sufficient quantities of certain vital nutrients required during pregnancy, many consider the use of supplements as a beneficial option. Pregnant women have elevated requirements for nutrients such as protein, iron, folic acid, and various vitamins and minerals. If it becomes challenging to meet these nutritional needs through dietary choices alone, the use of vitamin and mineral supplements is recommended. Efforts are directed towards optimizing both maternal and foetal nutrition during pregnancy, focusing on ensuring adequate intake of specific nutrients alongside appropriate energy consumption.