Analysis of Sport Nutrition and Diet for Swimming Athletes

This current study analyzed nutrition and dietary structure of swimming athletes to clarify issues in nutrition and dietary structure of swimming athletes, based on which we designed achievable nutrition and diet strategies to equip the swimming athletes with the tools to achieve an adequate sport nutrition which helps them improve results. Firstly, we collected literatures about nutrition and diet of swimming athletes. Secondly, 40 swimming athletes were assigned to the test group and the control group to receive follow-up for 8 weeks. Twenty were provided with proper diet and calcium and vitamin supplements. Twenty athletes in the control group failed to reach standard expected for a swimming athlete due to inadequate intake of multiple nutrients. Twenty athletes in the test group reached to relevant standards. The athletes in the test group also achieved better performance than those in the control group. Proper nutrition and dietary structure not only substantially improve physical fitness but also improve performance of swimming athletes.