Mindfulness Meditation to Improve Body Awareness

Abstract Date Presented 03/26/20 In today’s technology-based world, prolonged device use is common among college students. This quantitative study explores the effect of two weeks of mindfulness meditation on body awareness in college students. Based on preliminary data analysis, there is an increase in both mindfulness and body awareness in the target population. These current findings support the advancement of the profession, in that mindfulness meditation can maximize health, well-being, and quality of life for all people. Primary Author and Speaker: Kimberly Szucs Additional Authors and Speakers: Jennie Dyer, Melissa Lees