ChatGPT-Generated Resistance Training Programs

Apply It! • Experienced exercise professionals can use ChatGPT as a supplementary tool. This approach can maximize the benefits of artificial intelligence while ensuring safety and effectiveness. • Exercise professionals must market the importance of receiving professional guidance for resistance training programming. • It is essential to be mindful of concerns related to people using ChatGPT to generate resistance training programs due to the potentially inconsistent nature of artificial intelligence. • Those who use ChatGPT to develop resistance training programs are advised to make the prompt as specific as possible.