Creating Restorative Nearby Green Spaces for Knowledge Workers: Theoretical Mechanisms, Site Evaluation Criteria, and Design Guidelines

Knowledge workers drive social and economic development in contemporary cities but often exhibit poor psychological and physical health because of sedentary work, long-term and intense mental labor, and high-level occupational competition. Thus, providing high-quality restorative green spaces in knowledge workers' proximity to promote their health and well-being has become an important and pressing need. Although the multiple health benefits of proximity to green spaces have been highlighted, the existing planning and design practices are not well supported by scientific theories and evidence. This study interprets the health benefits of proximity to green spaces in work environments considering four theoretical mechanisms: stress reduction, attention restoration and landscape preference, physical activity promotion, and sensory enrichment through an integrative literature review. Next, the paper identifies the key environmental characteristics of green spaces that can enhance the health and well-being of knowledge workers. In addition, it develops a set of criteria for evaluating the restorative capacity of existing sites and a set of guidelines to design restorative nearby green spaces, and proposes a simple paradigm to connect interdisciplinary research and practice.