Memory reactivation underlies experience-dependent adaptive regulation of sleep

Recent memories are consolidated during sleep by spontaneous reactivation. However, whether and how memory reactivation affects sleep dynamics remain unclear. By tracking and modulating memory activity during sleep in mice, we revealed that negative memory reactivation promoted arousal, whereas positive memory supported sleep stability. This regulation was mediated by the reactivation of experience-specific hippocampus-amygdala engram circuits during sleep. In chronic stress models, negative memory reactivation promoted sleep disturbance, and targeted suppression of memory reactivation restored normal sleep. Our findings establish a memory-dependent sleep regulation in which memory reactivation engages downstream circuits responsive to specific memory content.