Design an Exercise Training to Enhance the Ability of Flat Turn Performance in Latin Dance

Background and Aim: The purpose of this research is to study muscle strength using the Flat Turn program and to use the experimental results of the Flat Turn program in teaching a sample group of students at Bampu Senior High School Jiangsu Province China Number 40 people divided into A control group of 20 people and an experimental group of 20 people trained with the Fla program. Turn, while the control group trained with normal dance moves for 8 weeks. Summary of the results of the research. Materials and Methods. 1. Bringing books to ask for the country of Experts, 2 Site preparation and control group appointment to explain the data collection method, 3. Starting The experiment with the exercise and the control group practicing the normal exercises, 4. Collecting exercise test data of both groups of abdominal muscles before training, 5. Both groups began Training for 8 weeks, 6. A data acquisition test was performed in the second week of, and 7. Data acquisition tests were performed, in the second week, the fourth week, the sixth week, and the eighth week. Results: 1. The next research must increase the sample size. 2. The next research will be to find a program that is suitable for dancing. Dance more than this. 3. The next research must have a method for selecting a sample group that is balanced and has more quality than this. Conclusion: The results of the research found that using the Program flat turn for teaching dance with a total of 6 skills. When doing the research, it was possible to use all 6 skills. skills to teach dancing activities because from research it was found that each skill developed sequentially from before the test until the experiment and was measured and evaluated in week 2, week 4, and week 8. The results showed that there was a sequential development of each skill can be concluded that the research results in using the program. Flat turn has a total of 6 skills through research and once the experiment is complete, it can be used to teach Latin dance activities in the future.